Oven-Baked Cabbage Burgers: A Healthy and Delicious Alternative

These oven-baked cabbage burgers are a wholesome twist on classic burgers, replacing traditional buns with tender cabbage leaves wrapped around a flavorful, juicy filling. They’re lighter, lower in carbs, and packed with savory goodness—perfect for weeknight dinners, meal prep, or anyone looking for a healthier comfort-food option.

Why You’ll Love This Recipe

Low-carb and gluten-optional – Great alternative to bread-based burgers.
Juicy, flavorful filling – Seasoned meat, onion, garlic, and cheese create rich taste.
Simple oven preparation – No frying required; just assemble and bake.
Customizable protein options – Works with beef, turkey, chicken, or plant-based meat.
Family-friendly and meal-prep ready – Easy to make ahead and reheat.

Ingredients You’ll Need

For the Cabbage Burgers

1 large head green cabbage – Forms the tender outer wrap.
1 lb ground beef, turkey, chicken, or plant-based meat – Main protein base.
1/2 cup onion, finely chopped – Adds sweetness and moisture.
2 cloves garlic, minced – Boosts savory flavor.
1/2 cup shredded cheese (cheddar or mozzarella) – Provides creaminess and richness.
1/4 cup breadcrumbs (optional) – Improves texture and binding.
1 large egg – Helps hold the filling together.
1 tbsp Worcestershire sauce – Deepens umami flavor.
1 tsp salt & 1/2 tsp black pepper – Essential seasoning.
1 tsp smoked paprika (optional) – Adds subtle smokiness.
1 tsp Italian seasoning (optional) – Brings herbaceous aroma.

For Serving

Burger buns (optional)
Lettuce, tomato, avocado, or other toppings
Mustard, ketchup, or favorite condiments

Step-by-Step Instructions

1. Prepare the cabbage
Preheat oven to 375°F (190°C). Remove the cabbage core and gently peel off 8–10 large leaves.
Blanch leaves in boiling water for 2–3 minutes until flexible, then drain and set aside.

2. Make the filling
In a large bowl, mix ground meat, onion, garlic, shredded cheese, breadcrumbs (if using), egg, Worcestershire sauce, salt, pepper, smoked paprika, and Italian seasoning until fully combined.

3. Assemble the cabbage burgers
Place about 1/4 cup filling in the center of each cabbage leaf.
Fold the sides inward and roll tightly from the bottom to create a sealed bundle.

4. Bake
Arrange bundles seam-side down on a parchment-lined or lightly greased baking sheet.
Bake for 25–30 minutes, until cabbage is tender and the filling is fully cooked.

5. Serve
Let cool slightly, then enjoy on their own or inside burger buns with toppings and condiments.

Tips for Success

Don’t skip blanching – Soft leaves roll easily without tearing.
Avoid overfilling – Keeps bundles sealed while baking.
Use parchment paper – Prevents sticking and makes cleanup easier.
Check doneness – Internal temperature should reach 165°F (74°C) for poultry.
Add sauce if desired – Tomato sauce or marinara can be spooned over before baking.

Nutrition Snapshot (approximate per serving, without bun)

Calories: 220–300
Protein: 18–24 g
Carbohydrates: 6–10 g
Fat: 12–18 g

Values vary based on meat choice and cheese amount.

Delicious Variations

Keto version – Skip breadcrumbs and use full-fat cheese.
Vegetarian option – Substitute lentil or plant-based ground.
Mediterranean style – Add feta, oregano, and sun-dried tomatoes.
Spicy twist – Mix in chili flakes or hot sauce.
Stuffed-cabbage style – Bake in tomato sauce for extra moisture.

Storage & Reheating

Refrigerate: Airtight container up to 3 days.
Freeze: Up to 2 months (wrap individually).
Reheat: Oven at 350°F (175°C) for 10–15 minutes or microwave until hot.

Serving Ideas

Pair with roasted vegetables, salad, or cauliflower rice for a balanced meal.
Slice and serve as low-carb wraps or protein-packed lunch prep.
Add a drizzle of yogurt sauce or garlic aioli for extra flavor.

Final Thoughts

Oven-baked cabbage burgers are proof that healthy eating can still feel hearty and satisfying. With tender cabbage, juicy seasoned filling, and endless customization options, this dish delivers comfort-food flavor in a lighter, more nutritious form—perfect for everyday meals without sacrificing taste.